Our libido rises, diminishes, goes back up then back down again and when it falls flat, passion and desire disappear leaving relationship suddenly lacking in charm and interest.
Following are 6 simple tricks to revive the libido.
-
Share some time with your better half.Plan in intimate meal, a romantic escapade, a massage. Find activities that promote romance and togetherness.
-
Communicate. Be romantic and compliment your partner. Work on self-esteem (yours and theirs) to create an intimate connection between the heart and the sexual area. The first stir up the other. Clearly communicate your emotions to avoid unnecessary loss of energy that may decrease desire.
-
Breathe deeply.Full, deep breathing begins in the abdomen, not in the chest. It thus promotes energy throughout the body, including the pelvic cavity. During an incomplete breath, the abdomen stays contracted, causing unbalance in the sexual areas and lead to low libido.
-
Kiss each other. An energetic extension of the heart, the tongue is an essential organ, which unblocks the energy of the heart. In some cultures, using the tongue while kissing is an act as intimate as making love.
-
Exercise the pubococcygeus muscle (pelvic floor).It increases sexual vigour. Tighten the muscle as if you were stopping the stream of urine while you're going to the bathroom for a few seconds about 15 to 20 times consecutively, repeating daily. In time, the muscle will reinforce itself. This well trained muscle will help retain ejaculation in men and increase sensitivity in women.
-
Take supplements, practical and easy with OLÉ.Very good for her, but made for him! A product with energizing, aphrodisiac and invigorating properties to be taken on a daily basis and/or 2 hours before sexual relations. Made with extracts of cinnamon, muira puama and ginseng. Vigour and pleasure will be part of the games!
All our health tips
children health
Goodbye to cough syrup for children under six?
DID YOU KNOW…
Health Canada no longer recommends giving cough and cold syrups to children 6 and under.
What to use instead of the prohibited syrup?
by Lyne Quesnel, ND
Goodbye to cough syrup for children under six?
DID YOU KNOW…
Health Canada no longer recommends giving cough and cold syrups to children 6 and under.
What to use instead of the prohibited syrup?
by Lyne Quesnel, ND
Going green
Learn about chlorophyll (with serving ideas)Hassle free weight loss? Here we go!
Summer is just around the corner. You want to get rid of a little extra weight gained during the winter, but that's not as easy as it sounds. Get some starting ideas.
By Lyne Quesnel, N.D.
CLEAN AND REVITALIZE
Detoxication how-to
Going green
Learn about chlorophyll (with serving ideas)Multivitamins: like putting a bit of super in our regular gas
Why a Multivitamins supplement can be beneficial to anybody.
By André Gagnon, N.D.
In need of a good dose of energy?
Tips for these moments when you feel tired and stressed.
Vitamin D deficiency, are you at risk?
Learn why Vitamin D is important and if you are at risk
By André Gagnon, N.D.
Omega-3s
Learn about Omega-3s
by Lyne Quesnel, N.D.
Properly choosing your supplements, tips and advice
With all the options available on the shelves these days, how do you make an educated choice? You will find some information here to help make good choices, performing choices.