Omega-3s

Autumn, time to return to productivity, be it physically or intellectually. The vacations are over and it's time to get back to full time performance. The brain and the heart need nutrients to ensure performance at their best!

There is an important concentration of fatty acids found in the brain. They help in the transmission of nervous influx, necessary to the development and proper functioning of the brain and are a precious help to cardiovascular health.

Did you know ?

  • An Omega-3 deficiency can lead to depression.
  • A lack of essential fatty acids can lead to learning disorders and memory problems. Studies have shown that learning and behavioural disorders are higher when Omega-3s present in insufficient amounts. Each of our cells needs these fatty acids which are essential to cellular production and regeneration.
  • It appears that hyperactive children that present an attention deficit are lacking in essential fatty acids in their organism.

Hope: a global health approach

Supplement your nutrition: Omega-3 fatty acids are considered essential because the organism, which absolutely needs them to function, cannot produce them itself. Omega-3s found in fish fats seem to relieve symptoms relating to depression. It is therefore essential to get Omega-3 fatty acids in food and unless we are eating 3-4 portions per week, we can otherwise get them in a supplement. Land Art proposes an Omega-3 formula with optimum EPA/DHA dosage. A pure delicious formula, exempt of chemical products, orange and ginger flavoured, easy to digest, without a fishy aftertaste. The selected fish come from the North Sea (Iceland). They are little fish rich in Omega-3s: anchovies, sardines and mackerel.

Healthy and balanced lifestyle: Balance your daily lifestyle by maintaining healthy social relationships, diversifying your activities, consulting depending on your needs and doing regular exercise. Exercising maintains health, reduces stressand promotes a general sense of well-being.

Nutrition: Ensure a balanced nutrition that provides sufficient nutrients, omega-3s and vitamin Bs. Fish oil and oils derived from linseed, hemp and pumpkins are all good sources of Omega-3s. It is to be noted that most people get sufficient Omega-6s through their diet, but rarely enough Omega-3s. It is effectively difficult to get a sufficient quantity of Omega-3s through nutrition alone because these fatty acids are easily destroyed in the cooking process.

An additional boost: As needed, the ENERGIK formula, or the relaxing sedative HERBACALM may be an additional occasional help to maintain energy and facilitate sleep. B-COMPLEX is also complementary to balancing the nervous system.

Learn more about LAND ART Omega 3 here

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The information hereby provided is intended to help you make informed decisions regarding your health. You should not use this to substitute or replace a treatment prescribed by your doctor.

Ref.: Aliments Santé- Aliments Danger De A à Z, Sélection Reader's Digest.

Ref.: Prescription for Nutritional Healing, James F. Balch, M.D. & Phyllis A. Balch, C.N.C.

Ref.: Le guide des Vitamines et suppléments, Dr Earl Mindell.

Ref.: Passeportsante.net


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